A mix of basic Pilates exercises to prepare the core, and classical yoga postures based in the Ashtanga lineage, this class is a flowing 75 minute practice emphasizing focus, alignment and stabilization. Participants should have some level of yoga experience, as this class is not ideal for beginners. Props and modifications will be offered to foster an inclusive atmosphere. 

Discover the perfect balance between strength and serenity in our signature offering. Designed for those seeking a challenging practice that moves with intention, this class focuses on building endurance, flexibility, and mindfulness through a deliberate, steady pace.  All levels are welcome, though some familiarity with yoga is recommended.

This class offers a sanctuary of calm designed to soothe your nervous system and restore balance.  Expect a blissful combination of breathwork to ground your mind and body, followed by gentle, juicy poses, healing, hands-on assists and an extended savasana complemented by the resonant tones of sound bowls, allowing you to drift into deep rest and return renewed.

Mat Pilates focuses on building deep core strength, stability, and overall body awareness through low-impact, precise movements. This class emphasizes controlled breath, mindful alignment, and balanced muscle engagement—all on the mat, using your body weight for resistance. Pilates is a powerful complement to yoga: it strengthens the muscles that support healthy posture, enhances joint mobility, and builds core resilience, making it easier to move with strength and ease in your yoga practice.